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From challenging stuff like hot yoga.
To chill stuff like massage and flotation therapy.

Find it all at The One.

THE ONE

50-min. signature massage.

Benefits: Improves flexibility, blood flow, and immune system.

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THE MYKONOS

Float + massage package. Best-seller.

2 Hours.

Benefits: Prime muscles. Intensify massage effects for total relaxation.

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RECOVERY

90-min. custom massage.

Benefits: Soften knots. Improve stiffness, sciatica, and tennis elbow.

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DEEP TISSUE

Focus applied to trigger points.

Benefits: Pain relief. Increases range of motion. Increases circulation.

GUA SHA

Ancient Chinese therapy.

Benefits: Lymphatic drainage. Increases circulation. Reduces inflammation.

PETRA MASSAGE

Hot stone massage.

Benefits: Repairs damaged tissue. Relieves insomnia. Boosts immunity.

CBD Massage

Cream infused with CBD oil.

Benefits: Heals injured connective tissue. Influences CB2 receptors.

PRENATAL BLISS

Prenatal massage for expectant mothers.

Benefits: Relieves pain. Reduces swelling. Promotes restful sleep. 12+ weeks only.

HERBAL HEAT

Herbal heat packs on back, neck, and eyes.

Benefits: Relaxation. Reduces tension and anxiety.

THE ROOTS

Beginners

60-min. Bikram series express.

Benefits: Weight loss and total body flush. Same work-out with shorter breaks.


THE CHAMBER

All levels

90-min. traditional Bikram series.

Benefits: Reduce stress. Build stamina and concentration. Bikram's "Torture Chamber."


Surrender yin

Advanced

60-min. Yin.

Benefits: Target longer connective tissue and collagen. Surrender.