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BIKRAM YOGA

Are you looking for a challenge, or a change?

Develop a conscious, calm mind through meditation, with breath-awareness. Our classes are the standard Bikram and Yin.

THE ROOTS

Beginners

60-min. Bikram series express.

Benefits: Weight loss and total body flush. Same work-out. Shorter breaks.


THE CHAMBER

All levels

90-min. traditional Bikram series.

Benefits: Reduce stress. Build stamina and concentration. Bikram's "Torture Chamber."


Surrender yin

Advanced

60-min. Yin.

Benefits: Target longer connective tissue and collagen. Surrender.